Nourish move love foam roller3/18/2023 ![]() YOU get to choose when you want to take them - make it work for you! *This is a 5-Day Workout Split, which means you get 2 rest days a week. □TELL ME: Which workout are you most excited for this week?! ⭐️ □-□□□ □□□□□□□ □□□□ □□□ □□□□ □□□□, November 21st-27th (Zero 30 WEEK 1)⭐️Ĭan you believe we're already to Thanksgiving?! If you're traveling this week, you'll love this workout plan - we're knocking out WEEK ONE of our Zero30 Bodyweight Workout Program before we start a 4-Week December Challenge!įind details about your week of no equipment, travel-friendly workouts below!□ #nourishmovelove #workouts #freeworkouts #workoutideas #wod #dailyworkout #workoutsplit #workoutvideos #homeworkouts #freehomeworkouts #workoutsforwomen #womensfitness How did you find your way here? What kind of workouts do you enjoy? What questions do you have? I’d love to know more about you in the comments section □□. Then post college I dabbled in marathons and fitness competitions before I found my true love for strength training and teaching athletic group fitness classes! □□ I played volleyball, basketball and softball in high school and went on to play college volleyball (as a libero and this is also how and I met…but we actually never dated till after college). □□ All my babies have “B” names - Brody, Bella and Brooks (we didn’t plan this it just happened to work out this way) □□ My favorite snack is the Monster Trail Mix from Target - it’s SO GOOD (but you gotta add some almonds otherwise it’s too much chocolate) What started as filming videos alone on my iPhone turned into a small but mighty team of 3 (hi, Megan + Rachel) working to create the best content that supports YOU through ALL seasons of life! Our goal is to create workouts that make you feel strong and athletic! That was the “spark” behind NML! Here we create FREE positive, upbeat workouts that feel like you’re taking a group fitness class at home. I’ve been a group fitness instructor for over 10 years and love the group fitness experience, but recognized it’s a true LUXURY to be able to attend classes in person (especially as a new mama). HI, I’m Lindsey Bomgren (or Lindsey Pomegranate □ I’ll link the clip in stories if you want to see the reference!). Knock yourself out on these to exhaust the muscles.We’ve got some new faces around here, so I figured it was time for us to officially (re)introduce ourselves □ With the arches of both feet on the roller, keep those hips up as you move the roller back and forth several times, squeezing the inner thighs and the glutes. I added in an extra hamstring burnout at the end here. Your hips will want to move and shift while the leg is going up and down, but to stabilize, you must try to lift the hips as the leg is lowering. Flex your foot as you lower the leg down for three counts and then point your foot as you kick it back up for a dynamic stretch. Keep this position as you lift one leg up into the air. Make sure your hips are level and square. Place the arches of both feet on top of the foam roller and lift your hips up. Placing the foam roller under your feet challenges your pelvic stability and increases the incline of your bridge. Shoulder Bridge with Single Leg Lifts– Sculpt your glutes and hamstrings with this move.
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